4 YOGA PROCESS FOR BEGINNER
1. Place your hands on your knees, palms up, and sit cross-legged on a yoga mat. Maintain as much straightness in your spine as possible. Push your "sit bones," or the bones on which you're sitting, into the floor. Close your eyes and take a deep breath. Gwen Lawrence, yoga coach for the New York Knicks and other sports teams, athletes, and celebrities, says, "This is a terrific posture for novices to utilise as an assessment." "Sitting on the floor allows you to see and feel the external rotation of the legs perfectly." This position can also help relieve tension by increasing back flexibility. 2. Lie down on your mat with your hands and knees directly under your shoulders and your hips directly under your knees.. Spread your fingers wide and balance yourself by distributing your weight evenly between your hands. Breathe deeply and arch your back like a cat; feel the stretch from your neck down to your tailbone, as if you were catnip. Make a "